Free download and read ebooks online The 22 Day Revolution - The Plant-based Program That Will Transform Your Body, Reset Your Habits, And Change Your Life by Marco Borges full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook The 22 Day Revolution - The Plant-based Program That Will Transform Your Body, Reset Your Habits, And Change Your Life with ISBN id 9780451474841 full page with book summary. Marco Borges book PDF ePUB of The 22 Day Revolution - The Plant-based Program That Will Transform Your Body, Reset Your Habits, And Change Your Life published by Penguin in 2015. The 22 Day Revolution released with category Health & Fitness with total 304 pages.
📖 The 22 Day Revolution - The Plant-based Program That Will Transform Your Body, Reset Your Habits, And Change Your Life by Marco Borges read book online
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
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